Joe Laflamme 35:36 row
7,510
Meters
35:36.8
Time
2:22.2
Pace
454
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 122 |
February 22, 2026 16:54:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:36.8 | 7,510 | 2:22.2 | 122 | 718 | 454 | 18 | 96 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 | 77 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 19 | 77 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 56 | 16 | 79 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 19 | 78 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 59 | 16 | 124 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 19 | 129 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 19 | 111 |
| 35:36.8 | 102 | 3:00.3 | 60 | 505 | 6 | 16 | 113 |
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MBR - Improve your 5K time - W1S1
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