Joe Laflamme 40:47 row
8,699
Meters
40:47.8
Time
2:20.6
Pace
541
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 121 |
February 24, 2026 17:48:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.8 | 8,699 | 2:20.6 | 126 | 732 | 541 | 17 | 111 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 19 | 113 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 19 | 97 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 60 | 15 | 95 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 19 | 78 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 19 | 132 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 19 | 137 |
| 35:00.0 | 711 | 3:30.9 | 37 | 428 | 45 | 12 | 127 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 20 | 116 |
| 40:47.8 | 147 | 2:42.5 | 81 | 580 | 8 | 16 | 116 |
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MBR - Improve your 5K time - W1S1
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