Joe Laflamme 30:35 row
7,017
Meters
30:35.0
Time
2:10.7
Pace
438
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 119 |
February 25, 2026 12:37:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.0 | 7,017 | 2:10.7 | 157 | 859 | 438 | 19 | 112 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 92 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 112 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 118 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 118 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 20 | 116 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 | 118 |
| 30:35.0 | 97 | 3:00.4 | 60 | 617 | 6 | 16 | 130 |
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Workout Graph
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