Joe Laflamme 28:29 row
5,959
Meters
28:29.1
Time
2:23.4
Pace
356
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 121 |
February 26, 2026 17:27:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.1 | 5,959 | 2:23.4 | 119 | 708 | 356 | 17 | 108 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 19 | 81 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 19 | 115 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 60 | 15 | 124 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 18 | 114 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 18 | 111 |
| 28:29.1 | 681 | 2:33.5 | 97 | 632 | 38 | 18 | 108 |
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MBR - Improve your 5K time - W1S
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