Joe Laflamme 49:29 row
10,425
Meters
49:29.9
Time
2:22.4
Pace
623
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 121 |
February 27, 2026 18:12:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.9 | 10,425 | 2:22.4 | 121 | 716 | 623 | 18 | 119 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 56 | 18 | 115 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 19 | 116 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 19 | 113 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 54 | 16 | 116 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 19 | 120 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 19 | 125 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 56 | 15 | 123 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 19 | 124 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 19 | 128 |
| 49:29.9 | 925 | 2:25.8 | 113 | 687 | 53 | 18 | 111 |
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MBR - Improve your 5K time - W1S
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