Joe Laflamme 45:19 row
9,180
Meters
45:19.2
Time
2:28.1
Pace
566
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 121 |
March 14, 2026 15:39:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.2 | 9,180 | 2:28.1 | 108 | 670 | 566 | 18 | 122 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 19 | 115 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 19 | 123 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 45 | 13 | 120 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 21 | 130 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 52 | 16 | 121 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 19 | 125 |
| 35:00.0 | 714 | 3:30.0 | 38 | 429 | 45 | 12 | 118 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 23 | 138 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 60 | 21 | 112 |
| 45:19.2 | 39 | 4:06.1 | 23 | 380 | 2 | 13 | 110 |
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MBR - Improve your 5K time - W3S
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