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Joe Laflamme 53:15 row

12,166

Meters

53:15.9

Time

2:11.3

Pace

752

Calories

110

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate19
Stroke Count1059
Drag Factor123

March 15, 2026 16:25:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W3S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:15.9 12,166 2:11.3 154 831 752 19 110
5:00.0 1,115 2:14.5 144 794 67 19 58
10:00.0 1,150 2:10.4 158 842 71 20 85
15:00.0 1,152 2:10.2 159 845 72 19 96
20:00.0 1,149 2:10.5 157 841 71 19 125
25:00.0 1,188 2:06.2 174 898 76 22 131
30:00.0 1,142 2:11.3 154 831 70 19 127
35:00.0 1,156 2:09.7 160 851 72 20 126
40:00.0 1,156 2:09.7 160 851 72 19 116
45:00.0 1,152 2:10.2 159 845 71 20 119
50:00.0 1,125 2:13.3 148 808 70 22 116
53:15.9 684 2:23.2 119 710 40 18 115

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Workout Graph

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