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Joe Laflamme 1:05:12 row

14,338

Meters

1:05:12.9

Time

2:16.4

Pace

879

Calories

125

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate18
Stroke Count1215
Drag Factor118

March 16, 2026 19:28:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W4S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:12.9 14,338 2:16.4 138 774 879 18 125
5:00.0 1,128 2:12.9 149 812 68 19 122
10:00.0 1,151 2:10.3 158 844 72 19 117
15:00.0 1,147 2:10.7 156 838 70 19 116
20:00.0 1,145 2:11.0 156 835 71 19 123
25:00.0 1,144 2:11.1 155 834 71 19 128
30:00.0 1,144 2:11.1 155 834 70 19 130
35:00.0 695 3:35.8 35 419 43 12 126
40:00.0 1,146 2:10.8 156 837 71 19 130
45:00.0 1,140 2:11.5 154 828 70 19 133
50:00.0 1,125 2:13.3 148 808 69 20 132
55:00.0 1,145 2:11.0 156 835 70 19 130
1:00:00.0 1,130 2:12.7 150 814 69 19 130
1:05:00.0 1,072 2:19.9 128 739 63 19 118
1:05:12.9 25 4:18.0 20 370 2 7 120

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Workout Graph

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