Joe Laflamme 5:24 row
1,023
Meters
5:24.7
Time
2:38.6
Pace
56
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 122 |
March 17, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.7 | 1,023 | 2:38.6 | 88 | 601 | 56 | 17 | 107 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 18 | 107 |
| 5:24.7 | 82 | 2:30.6 | 102 | 652 | 5 | 15 | 107 |
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Workout Graph
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