Joe Laflamme 41:38 row
9,197
Meters
41:38.1
Time
2:15.8
Pace
574
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 122 |
March 19, 2026 18:09:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.1 | 9,197 | 2:15.8 | 140 | 780 | 574 | 19 | 126 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 | 112 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 | 122 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 61 | 17 | 117 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 21 | 130 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 21 | 136 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 62 | 17 | 138 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 21 | 127 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 22 | 130 |
| 41:38.2 | 335 | 2:26.5 | 111 | 682 | 20 | 18 | 124 |
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MBR - Improve your 5K time - W4S
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