Joe Laflamme 54:48 row
11,519
Meters
54:48.8
Time
2:22.7
Pace
719
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
March 21, 2026 18:48:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:48.8 | 11,519 | 2:22.7 | 120 | 714 | 719 | 19 | 115 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 19 | 79 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 19 | 77 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 19 | 78 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 19 | 128 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 45 | 13 | 132 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 21 | 133 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 53 | 16 | 120 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 23 | 142 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 69 | 21 | 122 |
| 50:00.0 | 984 | 2:32.4 | 99 | 640 | 66 | 20 | 147 |
| 54:48.8 | 977 | 2:27.7 | 108 | 673 | 57 | 20 | 114 |
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MBR - Improve your 5K time - W4S
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