Joe Laflamme 47:20 row
10,138
Meters
47:20.4
Time
2:20.0
Pace
633
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 120 |
March 22, 2026 17:33:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.4 | 10,138 | 2:20.0 | 127 | 738 | 633 | 19 | 120 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 18 | 72 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 19 | 118 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 56 | 17 | 123 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 21 | 133 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 57 | 17 | 115 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 23 | 134 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 72 | 23 | 125 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 64 | 19 | 141 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 62 | 21 | 118 |
| 47:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | 19 | 123 |
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MBR - Improve your 5K time - W4S
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