Joe Laflamme 32:41 row
6,170
Meters
32:41.5
Time
2:38.9
Pace
363
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 120 |
March 23, 2026 18:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.5 | 6,170 | 2:38.9 | 87 | 599 | 363 | 17 | 98 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 18 | 77 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 52 | 18 | 74 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 57 | 15 | 110 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 | 110 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 54 | 15 | 114 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 58 | 18 | 102 |
| 32:41.5 | 532 | 2:31.7 | 100 | 644 | 31 | 17 | 107 |
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MBR - Improve your 5K time - W4S
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