Joe Laflamme 43:06 row
9,361
Meters
43:06.8
Time
2:18.1
Pace
563
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 122 |
March 24, 2026 18:20:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.8 | 9,361 | 2:18.1 | 133 | 783 | 563 | 18 | 123 |
| 5:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 21 | 95 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 17 | 118 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 123 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 | 129 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 18 | 129 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 18 | 131 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 133 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 134 |
| 43:06.8 | 623 | 2:29.9 | 104 | 693 | 36 | 18 | 118 |
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MBR - Improve your 5K time - W5S
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