Joe Laflamme 6:04 row
1,324
Meters
6:04.2
Time
2:17.5
Pace
78
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 123 |
March 24, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.2 | 1,324 | 2:17.5 | 135 | 762 | 78 | 18 | 120 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 19 | 127 |
| 6:04.2 | 211 | 2:32.1 | 99 | 642 | 12 | 17 | 114 |
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Workout Graph
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