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Joe Laflamme 42:24 row

9,467

Meters

42:24.5

Time

2:14.3

Pace

584

Calories

122

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate20
Stroke Count858
Drag Factor121

March 25, 2026 18:42:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W5S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:24.5 9,467 2:14.3 144 796 584 20 122
5:00.0 1,126 2:13.2 148 809 68 19 77
10:00.0 1,098 2:16.6 137 772 69 21 117
15:00.0 1,141 2:11.4 154 830 71 19 127
20:00.0 1,138 2:11.8 153 825 71 22 127
25:00.0 1,139 2:11.6 153 827 70 19 133
30:00.0 1,095 2:16.9 136 768 69 21 131
35:00.0 1,119 2:14.0 145 800 69 19 133
40:00.0 1,155 2:09.8 160 849 72 22 133
42:24.5 457 2:38.0 89 604 25 19 122

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Workout Graph

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