Joe Laflamme 6:03 row
1,266
Meters
6:03.4
Time
2:23.5
Pace
73
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 123 |
March 25, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.4 | 1,266 | 2:23.5 | 118 | 707 | 73 | 18 | 122 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 19 | 125 |
| 6:03.4 | 194 | 2:43.4 | 80 | 576 | 11 | 17 | 119 |
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Workout Graph
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