Sign Up

Joe Laflamme 1:09:00 row

15,012

Meters

1:09:00.0

Time

2:17.8

Pace

892

Calories

119

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate19
Stroke Count1338
Drag Factor123

April 01, 2026 18:45:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W5S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:00.0 15,012 2:17.8 133 759 892 19 119
5:00.0 923 2:42.5 82 580 50 19 87
10:00.0 1,069 2:20.3 127 736 62 19 112
15:00.0 1,099 2:16.4 138 773 65 19 109
20:00.0 1,111 2:15.0 142 789 67 19 114
25:00.0 1,115 2:14.5 144 794 67 20 116
30:00.0 1,115 2:14.5 144 794 67 20 120
35:00.0 1,127 2:13.0 148 810 69 20 126
40:00.0 1,123 2:13.5 147 805 68 19 127
45:00.0 1,137 2:11.9 152 824 70 19 132
50:00.0 1,102 2:16.1 139 777 67 20 126
55:00.0 1,097 2:16.7 137 771 65 20 128
1:00:00.0 1,099 2:16.4 138 773 66 19 126
1:05:00.0 1,074 2:19.6 128 742 63 20 127
1:09:00.0 820 2:26.3 112 684 46 19 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.