Joe Laflamme 4:00 row
952
Meters
4:00.0
Time
2:06.0
Pace
62
Calories
94
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 118 |
April 03, 2026 16:26:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 62 | 28 | 94 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 27 | 79 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 35 | 92 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 | 99 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 | 108 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q