Joe Laflamme v3:00/0:30r...4 row
1,722
Meters
6:30.0
Time
1:53.2
Pace
122
Calories
128
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,870 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 122 |
April 03, 2026 16:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,722 | 1:53.2 | 241 | 1129 | 23 | 128 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 114 | |
| r: 0:30 | 85 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 141 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 141 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 142 | |
| r148 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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