Joe Laflamme 10000m row
10,000
Meters
43:49.6
Time
2:11.4
Pace
620
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 120 |
April 03, 2026 17:21:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.6 | 10,000 | 2:11.4 | 154 | 829 | 620 | 19 | 138 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 124 | 20 | 135 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 125 | 19 | 137 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 126 | 20 | 139 |
| 9:31.9 | 8,000 | 2:22.9 | 120 | 712 | 117 | 20 | 130 |
| 8:23.1 | 10,000 | 2:05.7 | 176 | 905 | 128 | 21 | 152 |
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10,000 m
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