Joe Laflamme 6:20 row
1,264
Meters
6:20.0
Time
2:30.3
Pace
71
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 121 |
April 03, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.0 | 1,264 | 2:30.3 | 103 | 654 | 71 | 16 | 119 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 17 | 122 |
| 6:20.0 | 242 | 2:45.2 | 78 | 566 | 13 | 16 | 116 |
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Workout Graph
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