Joe Laflamme 15000m row
15,000
Meters
1:03:40.0
Time
2:07.3
Pace
951
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
April 04, 2026 17:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:40.0 | 15,000 | 2:07.3 | 170 | 883 | 951 | 20 | 144 |
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 313 | 19 | 134 |
| 21:01.1 | 10,000 | 2:06.1 | 175 | 900 | 320 | 21 | 145 |
| 21:09.1 | 15,000 | 2:06.9 | 171 | 889 | 318 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15,000 m
app.erg.zone