Joe Laflamme 45:01 row
10,236
Meters
45:01.3
Time
2:11.9
Pace
633
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 119 |
April 05, 2026 11:56:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 10,236 | 2:11.9 | 152 | 824 | 633 | 20 | 126 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 18 | 82 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 20 | 129 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 21 | 130 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 22 | 135 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 22 | 136 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 22 | 143 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 | 132 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 64 | 21 | 131 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 60 | 21 | 119 |
| 45:01.3 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 minutes - row
app.erg.zone