Joe Laflamme 13:08 row
2,745
Meters
13:08.6
Time
2:23.6
Pace
158
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 120 |
April 05, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.6 | 2,745 | 2:23.6 | 118 | 706 | 158 | 19 | 122 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 19 | 128 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 | 120 |
| 13:08.6 | 606 | 2:35.6 | 93 | 619 | 33 | 18 | 118 |
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