Joe Laflamme 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
386
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 123 |
April 27, 2026 17:06:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 386 | 18 | 116 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 | 98 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 18 | 114 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 18 | 124 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 19 | 126 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 19 | 115 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 18 | 120 |
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30 minutes - just row
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