Joe Laflamme 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
396
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 121 |
April 28, 2026 17:15:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 792 | 396 | 19 | 118 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 19 | 97 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 | 102 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 124 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 128 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 132 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 19 | 127 |
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30 minutes - row
app.erg.zone