Joe Laflamme 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
402
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
April 29, 2026 16:53:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 804 | 402 | 20 | 127 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 106 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 120 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 126 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 | 136 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 140 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 20 | 135 |
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30 minutes - row
app.erg.zone