Joe Laflamme 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
420
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
May 01, 2026 17:02:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 840 | 420 | 21 | 131 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 115 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 21 | 128 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 22 | 134 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 141 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 133 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 135 |
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30 minutes - row
app.erg.zone