Joe Laflamme 30:00 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
328
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 118 |
May 02, 2026 17:39:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 656 | 328 | 18 | 109 |
| 5:00.0 | 927 | 2:41.8 | 83 | 612 | 51 | 15 | 101 |
| 10:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 15 | 116 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 708 | 59 | 22 | 110 |
| 20:00.0 | 895 | 2:47.5 | 74 | 612 | 51 | 20 | 110 |
| 25:00.0 | 909 | 2:45.0 | 78 | 612 | 51 | 20 | 104 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 768 | 64 | 21 | 114 |
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30 minutes - row
app.erg.zone