Joe Laflamme v500m/r...2 row
1,000
Meters
4:14.9
Time
2:07.4
Pace
65
Calories
117
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,005 |
| Overall Time | 4:34.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 121 |
May 02, 2026 17:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 918 | 19 | 117 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 14 | 113 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 982 | 26 | 122 | |
| r: 0:20 | 5 | ||||||
| r5 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g