Joe Laflamme 3x777m/1:00r row
2,331
Meters
9:29.7
Time
2:02.2
Pace
156
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 11:29.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 119 |
May 02, 2026 18:14:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,331 | 2:02.2 | 192 | 985 | 21 | 139 |
| 3:10.0 | 777 | 2:02.2 | 191 | 985 | 24 | 134 |
| 3:10.2 | 777 | 2:02.3 | 191 | 984 | 20 | 139 |
| 3:09.5 | 777 | 2:01.9 | 193 | 987 | 21 | 146 |
| r54 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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