Joe Laflamme 10000m row
10,000
Meters
45:00.6
Time
2:15.0
Pace
607
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 119 |
May 03, 2026 12:58:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 809 | 607 | 18 | 129 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 838 | 123 | 19 | 121 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 836 | 123 | 19 | 126 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 850 | 124 | 20 | 135 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 853 | 124 | 19 | 140 |
| 9:55.8 | 10,000 | 2:28.9 | 106 | 682 | 113 | 18 | 124 |
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10,000 m
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