Joe Laflamme 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 119 |
May 05, 2026 17:31:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 882 | 441 | 20 | 135 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 115 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 20 | 131 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 137 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 136 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 145 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - row
app.erg.zone