Joe Laflamme 10:02 row
2,159
Meters
10:02.9
Time
2:19.6
Pace
127
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 118 |
May 05, 2026 17:41:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.9 | 2,159 | 2:19.6 | 129 | 758 | 127 | 18 | 137 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 136 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 | 139 |
| 10:02.9 | 1 | 24:10.0 | 0 | 300 | 0 | 0 | 139 |
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30 minutes - row
app.erg.zone