Joe Laflamme 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 120 |
May 06, 2026 17:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 894 | 447 | 21 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 20 | 116 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 132 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 | 141 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 | 142 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 150 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 148 |
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30 minutes - row
app.erg.zone