Joe Laflamme 10:02 row
2,088
Meters
10:02.5
Time
2:24.2
Pace
121
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 117 |
May 06, 2026 17:59:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.5 | 2,088 | 2:24.2 | 117 | 722 | 121 | 18 | 132 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 19 | 129 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 19 | 135 |
| 10:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 | 135 |
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20 minutes - row
app.erg.zone