Joe Laflamme 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
460
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 120 |
May 07, 2026 16:46:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 920 | 460 | 22 | 137 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 20 | 118 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 | 133 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 | 137 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 22 | 141 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 23 | 144 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 25 | 151 |
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30 minutes - row
app.erg.zone