Joe Laflamme 10:11 row
2,073
Meters
10:11.7
Time
2:27.5
Pace
119
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 116 |
May 07, 2026 16:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.7 | 2,073 | 2:27.5 | 109 | 700 | 119 | 17 | 131 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 18 | 130 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 18 | 132 |
| 10:11.8 | 17 | 5:47.0 | 8 | 305 | 1 | 0 | 133 |
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20 minutes - row
app.erg.zone