Joe Laflamme 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 121 |
May 12, 2026 17:40:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 896 | 448 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 24 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 25 |
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30 minutes - row
app.erg.zone