Joe Laflamme 10:02 row
2,115
Meters
10:02.7
Time
2:22.4
Pace
123
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 120 |
May 12, 2026 17:51:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,115 | 2:22.4 | 121 | 734 | 123 | 17 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 |
| 10:02.7 | 0 |
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20 minutes - row
app.erg.zone