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Joe Laflamme 1:00:00 row

13,208

Meters

1:00:00.0

Time

2:16.2

Pace

802

Calories

128

Heart Rate

Average Watts138
Calories Per Hour802
Stroke Rate20
Stroke Count1211
Drag Factor119

May 13, 2026 17:37:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes - row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,208 2:16.2 138 802 802 20 128
5:00.0 809 3:05.4 55 492 41 21 83
10:00.0 1,014 2:27.9 108 696 58 17 114
15:00.0 1,139 2:11.6 153 840 70 19 121
20:00.0 1,150 2:10.4 158 864 72 19 130
25:00.0 1,126 2:13.2 148 828 69 19 123
30:00.0 1,113 2:14.7 143 804 67 19 124
35:00.0 1,110 2:15.1 142 804 67 19 132
40:00.0 1,108 2:15.3 141 804 67 19 131
45:00.0 1,156 2:09.7 160 852 71 21 142
50:00.0 1,157 2:09.6 161 876 73 23 140
55:00.0 1,129 2:12.8 149 840 70 22 148
1:00:00.0 1,197 2:05.3 178 924 77 25 151

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Workout Graph

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