Joe Laflamme 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
444
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
May 14, 2026 18:14:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 888 | 444 | 20 | 137 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 18 | 124 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 131 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 21 | 137 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 | 141 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 22 | 144 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 22 | 147 |
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30 minutes - row
app.erg.zone