Joe Laflamme 43:22 row
9,167
Meters
43:22.6
Time
2:21.9
Pace
561
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 118 |
May 15, 2026 17:00:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.6 | 9,167 | 2:21.9 | 122 | 775 | 561 | 19 | 122 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 118 |
| 10:00.0 | 988 | 2:31.8 | 100 | 756 | 63 | 18 | 112 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 19 | 129 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 828 | 69 | 22 | 122 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 | 126 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 768 | 64 | 20 | 124 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 19 | 122 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 132 |
| 43:22.6 | 514 | 3:17.0 | 46 | 533 | 30 | 20 | 119 |
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MBR - Improve your 5K time - W5S
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