Joe Laflamme 1:00:00 row
14,025
Meters
1:00:00.0
Time
2:08.3
Pace
885
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 120 |
May 16, 2026 14:14:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,025 | 2:08.3 | 166 | 885 | 885 | 22 | 137 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 21 | 121 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 129 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 133 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 | 135 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 22 | 138 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 22 | 141 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 143 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 22 | 136 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 21 | 140 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 23 | 143 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 | 139 |
| 1:00:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 150 |
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60 minutes - row
app.erg.zone