Joe Laflamme 10:13 row
2,043
Meters
10:13.6
Time
2:30.1
Pace
116
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 118 |
May 16, 2026 14:26:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.6 | 2,043 | 2:30.1 | 103 | 680 | 116 | 18 | 126 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 18 | 125 |
| 10:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 19 | 128 |
| 10:13.6 | 32 | 3:32.5 | 36 | 529 | 2 | 11 | 128 |
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20 minutes - row
app.erg.zone