Joe Laflamme v1097m/r...11 row
21,097
Meters
1:33:08.2
Time
2:12.4
Pace
1291
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:33:08.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1955 |
| Drag Factor | 121 |
May 18, 2026 17:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:08.2 | 21,097 | 2:12.4 | 151 | 831 | 21 | 131 |
| 4:55.5 | 1,097 | 2:14.6 | 143 | 804 | 20 | 116 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 846 | 21 | 129 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 872 | 21 | 132 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 840 | 21 | 128 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 811 | 21 | 132 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 834 | 21 | 132 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 838 | 21 | 132 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 728 | 20 | 118 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 841 | 21 | 136 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 840 | 22 | 137 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 890 | 23 | 148 |
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Workout Graph
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21,097 m
app.erg.zone