Joe Laflamme 5:27 row
958
Meters
5:27.6
Time
2:50.9
Pace
51
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 118 |
May 18, 2026 17:52:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.6 | 958 | 2:50.9 | 70 | 560 | 51 | 16 | 108 |
| 5:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 17 | 108 |
| 5:27.6 | 73 | 3:09.0 | 52 | 521 | 4 | 15 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - row
app.erg.zone