Joe Laflamme 47:37 row
10,396
Meters
47:37.6
Time
2:17.4
Pace
634
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
May 20, 2026 17:48:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.6 | 10,396 | 2:17.4 | 135 | 798 | 634 | 21 | 129 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 19 | 114 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 130 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 136 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 25 | 141 |
| 25:00.0 | 748 | 3:20.5 | 43 | 504 | 42 | 15 | 120 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 128 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 | 132 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 136 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 24 | 133 |
| 47:37.6 | 500 | 2:37.6 | 89 | 616 | 27 | 18 | 119 |
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MBR - Improve your 5K time - W5S
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