Joe Laflamme 47:08 row
9,239
Meters
47:08.5
Time
2:33.0
Pace
560
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 121 |
May 22, 2026 16:59:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.5 | 9,239 | 2:33.0 | 98 | 712 | 560 | 20 | 124 |
| 5:00.0 | 654 | 3:49.3 | 29 | 420 | 35 | 24 | 96 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 118 |
| 15:00.0 | 923 | 2:42.5 | 82 | 684 | 57 | 17 | 118 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 131 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 | 132 |
| 30:00.0 | 754 | 3:18.9 | 44 | 564 | 47 | 15 | 129 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 142 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 140 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 756 | 63 | 21 | 122 |
| 47:08.5 | 174 | 6:09.2 | 7 | 252 | 9 | 17 | 117 |
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MBR - Improve your 5K time - W5S
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